It’s here, a new year and I’m hoping this year will be even better than last. My aim for 2015 was the typical ‘lose a bit of weight’ goal. But as suspected, months in and… View Post

Over the last year or so, I’ve finally learned how to deal with any merging feelings of depression/anxiety (they never fully develop. I won’t let them), and can now effectively deal with a symptom as… View Post

People are today being encourage to spend five minutes talking about mental health as part of the second annual Time to Talk Day. ‘Time to Talk’ day is a campaign which aims to tackle the… View Post