On National Fitness Day September 2015, I  blogged about the affects a lifestyle change was having on me. That was 4 months into the decision to try and change my life. It’s now two years since I… View Post

BY LOUISE SHARP | August 17, 2015 On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting,… View Post

BY LOUISE SHARP | July 14, 2015 We’re a nation obsessed with losing weight, but slimming is not an easy task for most. Last year it was all about juicing and the Paleo Diet, but… View Post

So it’s a week since I compleated the cleanse/detox and I thought I would write a little update. But it’s going to be a short update because I’m strictly clean eating now, no bread, no… View Post

Done it! Literally done everything as instructed, for the last 9 days, even weighing chicken, checking calories per pitta bread today, and serving the recommended quantity of rice (3/4 cup, cooked), rather than just piling… View Post