Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows… View Post

I’m no longer ashamed to admit that I have trouble remembering the first two years of my sons life. I can not tell you at what age he got his first tooth, his favourite food… View Post

It’s just gone 2 years since I went out and purchased my first pair of trainers since school (I’m not even joking), threw on the leggings, bit the bullet and ventured into the world of ‘fitness’.… View Post

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and… View Post

So my last blog was an update of how my life has changed in a year since deciding to make a bit of a lifestyle change. I always planned to write it, but I didn’t… View Post