Gatorade Variety Pack Review

|This is a sponsored post. All thoughts and opinions genuine and my own. We all know the importance of staying hydrated whilst exercising, but is water really enough? There are many sports drinks on the… View Post

Indoor Cycle at Studio Velo

Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows… View Post

My postnatal depression story

I’m no longer ashamed to admit that I have trouble remembering the first two years of my sons life. I can not tell you at what age he got his first tooth, his favourite food… View Post

WARNING – Things THAT will happen to you when you start to exercise

It’s just gone 2 years since I went out and purchased my first pair of trainers since school (I’m not even joking), threw on the leggings, bit the bullet and ventured into the world of ‘fitness’.… View Post

10 Stepts to Body Confidence

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and… View Post