Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and… View Post

BY LOUISE SHARP | August 17, 2015 On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting,… View Post

BY LOUISE SHARP | July 14, 2015 We’re a nation obsessed with losing weight, but slimming is not an easy task for most. Last year it was all about juicing and the Paleo Diet, but… View Post

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over… View Post