I’m no longer ashamed to admit that I have trouble remembering the first two years of my sons life. I can not tell you at what age he got his first tooth, his favourite food… View Post

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and… View Post

On National Fitness Day September 2015, I  blogged about the affects a lifestyle change was having on me. That was 4 months into the decision to try and change my life. It’s now two years since I… View Post

BY LOUISE SHARP | August 17, 2015 On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting,… View Post

Started the morning with another 20 minutes of exercise, rowing machine again unfortunately, but I did also have a little dance in the kitchen whilst making my breakfast. Everything counts I attempted to make the… View Post