Making a lifestyle change – two years on

On National Fitness Day September 2015, I  blogged about the affects a lifestyle change was having on me. That was 4 months into the decision to try and change my life. It’s now two years since I… View Post

Don't say 'goodbye' to January

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over… View Post

Body confidence

As well as blogging, I write for an online magazine, and try to submit at least one article a week. I’ve only done 4 so far, but my most recent one really struck it chord.… View Post