Stop Body Shaming

Canadian comedian Nicole Arbour sparked outrage September last year with her highly controversial ‘Fat Shaming‘ YouTube video. The video, viewed by over 10 million people, contains a barrage of abusive slurs including ‘Obese people should… View Post

Don't say 'goodbye' to January

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over… View Post

So I clearly can’t blog daily. But I’ve had a really hectic weekend. My hubby spent all day yesterday in hospital after feeling ill most of this week. He’s had a virus, but by saturday… View Post

How to make the change

Over the last few months I have realised why I’ve failed to maintain the healthy lifestyle I’ve wanted. The only changes to my life I made in the past, was my diet. But this isn’t about changing… View Post

Clean 9 – a week later

So it’s a week since I compleated the cleanse/detox and I thought I would write a little update. But it’s going to be a short update because I’m strictly clean eating now, no bread, no… View Post