Day 9 – Clean 9

Done it! Literally done everything as instructed, for the last 9 days, even weighing chicken, checking calories per pitta bread today, and serving the recommended quantity of rice (3/4 cup, cooked), rather than just piling… View Post

C9 – Day 3

So today’s the day, the day I can have food, well a proper meal. The plan has now changed slightly meaning I now have a shake to add to breakfast AND lunch and the much… View Post