Twenty sixteen
It’s here, a new year and I’m hoping this year will be even better than last. My aim for 2015 was the typical ‘lose a bit of weight’ goal. But as suspected, months in and… View Post
National Fitness Day – How a lifestyle change has changed me
Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout… View Post