What happened since my last blog..

So my last blog was an update of how my life has changed in a year since deciding to make a bit of a lifestyle change. I always planned to write it, but I didn’t… View Post

Making a lifestyle change – two years on

On National Fitness Day September 2015, I  blogged about the affects a lifestyle change was having on me. That was 4 months into the decision to try and change my life. It’s now two years since I… View Post

Clean 9 – 8 weeks on

BY LOUISE SHARP | August 17, 2015 On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting,… View Post

10 Sure Fire Steps to Body Confidence

BY LOUISE SHARP | July 10, 2015 Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public… View Post

Stop Body Shaming

Canadian comedian Nicole Arbour sparked outrage September last year with her highly controversial ‘Fat Shaming‘ YouTube video. The video, viewed by over 10 million people, contains a barrage of abusive slurs including ‘Obese people should… View Post