Why I use social media to talk so openly about mental health

Over the past few years I have made no secret of Jessicas condition, and both spoken and wrote about it quite openly. Over the past few months I have started to do this about mental… View Post

Ways to deal/cope with lifes lows

Over the last year or so, I’ve finally learned how to deal with any merging feelings of depression/anxiety (they never fully develop. I won’t let them), and can now effectively deal with a symptom as… View Post

'Time to Talk'

People are today being encourage to spend five minutes talking about mental health as part of the second annual Time to Talk Day. ‘Time to Talk’ day is a campaign which aims to tackle the… View Post