Clean 9 – 8 weeks on

BY LOUISE SHARP | August 17, 2015 On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting,… View Post

10 Sure Fire Steps to Body Confidence

BY LOUISE SHARP | July 10, 2015 Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public… View Post

Diet Review – Clean 9

BY LOUISE SHARP | July 14, 2015 We’re a nation obsessed with losing weight, but slimming is not an easy task for most. Last year it was all about juicing and the Paleo Diet, but… View Post

Man Down

Things have been a little bit hectic since my last blog. My hubby has been poorly and a trip to his doctors Thursday morning led to an overnight stay in hospital, and an emergency op… View Post

Title – there isn't one

Started the morning with another 20 minutes of exercise, rowing machine again unfortunately, but I did also have a little dance in the kitchen whilst making my breakfast. Everything counts I attempted to make the… View Post