Started the morning with another 20 minutes of exercise, rowing machine again unfortunately, but I did also have a little dance in the kitchen whilst making my breakfast. Everything counts I attempted to make the… View Post
It’s here, a new year and I’m hoping this year will be even better than last. My aim for 2015 was the typical ‘lose a bit of weight’ goal. But as suspected, months in and… View Post
Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout… View Post
As well as blogging, I write for an online magazine, and try to submit at least one article a week. I’ve only done 4 so far, but my most recent one really struck it chord.… View Post