Body confidence
As well as blogging, I write for an online magazine, and try to submit at least one article a week. I’ve only done 4 so far, but my most recent one really struck it chord.… View Post
Clean 9 – a week later
So it’s a week since I compleated the cleanse/detox and I thought I would write a little update. But it’s going to be a short update because I’m strictly clean eating now, no bread, no… View Post
Day 5 – C9
Today has been slightly harder. Not because I’m missing particular foods, but just because I’m bored of the shakes. I don’t mind having one at breakfast time, but at lunch time I’d really like a… View Post
Ways to deal/cope with lifes lows
Over the last year or so, I’ve finally learned how to deal with any merging feelings of depression/anxiety (they never fully develop. I won’t let them), and can now effectively deal with a symptom as… View Post
'Time to Talk'
People are today being encourage to spend five minutes talking about mental health as part of the second annual Time to Talk Day. ‘Time to Talk’ day is a campaign which aims to tackle the… View Post
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