I know it’s still only early December, but I’m powering on with Blogmas, and decided to change it round a bit today and write about things I have learnt this year, rather than about my… View Post

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over… View Post

Started the morning with another 20 minutes of exercise, rowing machine again unfortunately, but I did also have a little dance in the kitchen whilst making my breakfast. Everything counts I attempted to make the… View Post

It’s here, a new year and I’m hoping this year will be even better than last. My aim for 2015 was the typical ‘lose a bit of weight’ goal. But as suspected, months in and… View Post