Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows… View Post

I know I should’ve written this way before now, but with it being the summer holidays and having two children to entertain, it’s often hard to find the time But, as I mentioned in my… View Post

Forever on the look out to try something new at the minute, I came across POUND. A  fitness trend coming from Los Angeles, which after watching a YouTube demo, I just knew I had to try. I get to… View Post

BY LOUISE SHARP | July 10, 2015 Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public… View Post

Over the last few months I have realised why I’ve failed to maintain the healthy lifestyle I’ve wanted. The only changes to my life I made in the past, was my diet. But this isn’t about changing… View Post