Indoor Cycle at Studio Velo

Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows of a gym curiously and wondered if it was for me, but never felt brave enough to go along, worried I wouldn’t last the whole class. But a new studio has just opened in my hometown, and decided to give it a go.
The 45 minute session was held at Velo in Whitley Bay, and the studio iteslef has only been open a few weeks. It’s a small fitness studio with its own distinctive style, providing classes for all ages and abilities in studio cycling, Pilates, yoga, barre and dance.
I was greeted by Steph, the lady behind Velo with the idea was to open somewhere local, friendly and a little bit different to exercise. Ascetically, the studio was different to any others I have been to. I instantly noticed the trendy and modern design I have never seen before in any gym, and this I liked.

I then went up the stairs to a bright and well conditioned mirrowed studio with the bikes all set up ready for class.

In the studio I was greated by Cycle Instructor Kim, who made me feel comfortable and welcome, and spoke to one of the other girls who told me she wasn’t new to cycle, but this was her first class at Velo. This made me feel so much more at ease knowing I wasn’t a complete newbie.

I chose my bike, and once everyone had arrived, Kim explained to us a little about our bikes, and how to adjust them. Explained that our hands would alternate three positions throughput the class, and how to adjust the resistance.

Once we were all set, the music was on and we were off.  There is a little screen attached to the bike, which I really should’ve taken more notice of, but I think this displays your changing heat rate throughout the class

The class was based on HIIT routines, and Kim talked us through a mental visualisation of an outdoor workout, including gear changes and pedal speed. At the start of a track we were at the bottom of the hill and reached the top by the end. I found this visualisation helpful, as I was determined to reach the top of the hill without stopping, and with as much power as I could. The uplifting tunes which I particularly enjoyed, both gave me energy and kept me motivated. I just love music and find it so much harder to exercise without. I quickly found that we were cycling to the beat, upping the speed along with the tempo during a chorus.

I’m not joking when I say 15 minutes in and I had sweat dripping off me. I do a lot of fitness, and a lot of classess but I’ve never felt so worked, so fast. I’m really proud to say I kept up with the whole class, as I was worried I’d need to pause for a break as I’ve heard how intense cycling can be. Although we were told to go at our own pace as this is our workout, I was up off the saddle and back on the saddle the same time as the rest of the class. I probably could’ve adjusted the resistance a little higher at some points, but I’m confident I can push myself a little bit more next time.

By the end of the class I felt awesome. Exhausted, but awesome. This was a well structured class, which I found challenging, with excellent positive communication from Kim throughout.

Class was 9.30 thismorning, and it’s now early evening as I write this and I believe me, I’m feeling it

Thank you so much to Velo for inviting me along.

If you’re interested in trying Indoor Cycle at Velo, then check out their website https://www.velofitness.co.uk/ or facebook page

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