My postnatal depression story
I’m no longer ashamed to admit that I have trouble remembering the first two years of my sons life. I can not tell you at what age he got his first tooth, his favourite food… View Post
Dear Anxiety
Dear Anxiety, It is not often that we personally address something which we cannot physically see, but I can feel you, and I have been able to for as long as I can remember. You’re… View Post
WARNING – Things THAT will happen to you when you start to exercise
It’s just gone 2 years since I went out and purchased my first pair of trainers since school (I’m not even joking), threw on the leggings, bit the bullet and ventured into the world of ‘fitness’.… View Post
10 Stepts to Body Confidence
Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and… View Post
What happened since my last blog..
So my last blog was an update of how my life has changed in a year since deciding to make a bit of a lifestyle change. I always planned to write it, but I didn’t… View Post
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