Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout… View Post
So it’s a week since I compleated the cleanse/detox and I thought I would write a little update. But it’s going to be a short update because I’m strictly clean eating now, no bread, no… View Post
Done it! Literally done everything as instructed, for the last 9 days, even weighing chicken, checking calories per pitta bread today, and serving the recommended quantity of rice (3/4 cup, cooked), rather than just piling… View Post
I should probably be really excited that the detox is nearly over, but I’m not really that bothered. I can have 300 cal meals for lunch, replacing the shake from tomorrow, which I am really… View Post
It might be the weekend, but the kids were still awake before 6 but getting up wasn’t a problem at all this morning. I’ve wore clothes i didn’t expect fo fit into this summer today,… View Post